Showing posts with label cheap food. Show all posts
Showing posts with label cheap food. Show all posts

January 06, 2013

Salt - Easy Preserving Vegetables - Fermentation - Survival Homestead

We are all preparing for the uncertain future ahead of us.  Food shortages and price increases are inevitable. We are not helpless, the world will not die when this generation does,  We must look forward with confidence and optimism that we can not only survive but thrive as the healthy productive humans we were meant to be.  
Food Preservation 

This blog is going to delve into the activity of living sustainable.  Like there are laws of nature, there are laws that rule our bodies survival. Of these things, nutrient intake is one of the most vital to health.  Being able to preserve food from a time of abundance to a time of lack is imperative.

Salt is impossible to grow.  It could be difficult to come by if food distribution is disrupted.  Not only is  it necessary for safe fermentation, it is necessary for health and a flavor enhancer second to none.  Stock up on sea salt for dining and kosher salt for preserving food for later.


beans, cabbage and garlic preserved only with salt

Freezing and canning traditionally have been used to preserve food.  In fact there are posts on this blog detailing how easy it is to prepare food for freezing.  There both require electricity, one storage and one in production respectively, and nutrients are diminished in the process.  Fermentation preservation has neither of these problems.  In fact nutrition is enhanced by eating pickles, sauerkraut  and other vegetables.

Kosher Salt is the first thing you should stock up on as it alone will preserve your food for later dining.  The salt must not contain iodine like most table salt.  Buy several boxes and store it in the back of a cupboard, it won't go bad.


This is a link to my post for making sauerkraut.  I use this for preserving garlic, hot peppers, cabbage, cucumber pickles and spicy pickled beans.

February 11, 2012

Easy Bread Recipe - No Knead Bread - Wheatfree Bread - Frugal Kitchen - Saving Money - Sustainable Living


What is the first step in sustainable living?  

Rules for 
Happy Sustainable Frugal Living

1.  Reduce or eliminate the use of money. 
2.  Changes must not diminish the quality or pleasure of your life.

Some people think, "oh I am poor now so I must eat cheap food".  This is could not be further from the truth.  In fact, the time of crisis is when you should feed your body the best nutrition you can find.  People who don't end up paying the price with suffering and medical bills in the end. 

It is necessary to remove unnecessary expenses from your budget. But don't be caught up in the bondage of frugality. It is great to get dish soap for a dollar a bottle, but not if you don't like how it works. Worst if you have lots of soap but nothing to eat.

What do you spend money on everyday to sustain yourself and what can you do to reduce that cost?  

Lets start with bread.  


The ingredients of bread are yeast, water, salt and flour. I have been using an easy, no knead bread recipe .  

Homemade Bread Made Easy
No Knead Bread

In a big pot put 1 1/2 cup hot tap water and 3/4 tablespoon of yeast.  Add 3 1/2 cups of flour, a cup at a time and stir well between additions.  Stir in a teaspoon of salt.  Let sit covered for 3 hours.  Then turn oven on to 350 degrees.  Rub oil on your pans and your hands.  Cut the dough in half with a knife and form 2 loaves.  Do not knead the dough.  Let bread sit in a warm spot to rise for 20 minutes.  Then into oven for about 1/2 hour until golden brown.

Recently I read a post where a woman shows how to make a sourdough starter without commercial yeast.  Here is the link to her post, sourdough starter without yeast.  She shows you how to pull the wild yeast right from the air!  That's right, free food!  Check out the rest of her blog it is filled with wonderful easy inexpensive tricks and ideas for saving money.  

Here is a link for the wheat free sourdough bread recipe version.

The solution is not in the money world. The secret is in the natural world. Be available for what is available without money.  It has always been here for us, existing without our participation. Take your rightful place on the planet, take her hand, she is here to freely provide for your needs.

Looking for more ways to have a more  sustainable life?  Use the search engine to the left and keep posted.  

Peace