The sole purpose of
your body is to maintain health. The modern store bought diet and the use of
chemicals to heal and clean, have disrupted the body’s natural responses and
healing abilities. Allergies, irrational
cravings, lethargic ambition, and raging anger and debilitating malaise are
signals of contamination. When we keep
our bodies away from the diet we were designed, for we can only run on reserves
for so long then deterioration setting us up for chronic illnesses and unable
to ward off future health problems.
It
is imperative for vitality and longevity to consume foods as fresh and natural
as possible. By gorging on fresh organically produced food preserved
when it is naturally ripe, we can match our diet the seasonal nutritional needs
of our bodies. By eating for health and
avoiding chemicals we can build strong bodies and ward off deterioration.
Fermented
foods, like vinegar, pickles and yogurt are very important to health and must
be included daily to a human diet to keep invasive bacteria at bay. Nuts and seeds are vital to obtain optimum
nutrition and they are essential to rid the body of parasites.
Essential oils are
also extremely effective to overcome negative bacteria, parasites and
viruses. Derived from nature plant based remedies work as ideal
nourishment to restore and maintain a healthy body.
Invisibly we are a
cosmos of bacteria, virus and parasite all competing for the resources in our
bodies. They can help heal or kill us, some work as our allies
and some not. Sickness is not so much
precluded because by foreign invaders ones as it is the lack of effectiveness
of native force. It is in your favour to
create the conditions to allow those who work for good benefit to prosper and
overpower the others. Don’t sit passively as invasive forces slowly break
you down.
No matter what happened in the world today, every person needed to eat. The next few posts will be a crash course in where to begin to always be able to have food to eat.
No matter what happened in the world today, every person needed to eat. The next few posts will be a crash course in where to begin to always be able to have food to eat.
This month I started soaking the whole grain flours I grind and use in bread making .. One step at a time .. learning a new 'old' method to enrich the health of my family.
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